What do you do when you break a positive habit? There are primarily two options. Option 1 is to get back on the horse and pick up where you left off; option 2 is to intend to restart your habit but never actually do it. How often do we break

When you feel pressure or stress in life you must watch yourself carefully. Don't get swept up in the emotions. Analyze if your negative emotions are disproportionately related to what's actually happening; you may find that your emotions are driving your decisions and you are becoming

Your attitude is infectious. Positivity, negativity, determination, discipline, aggression, depression; all of these will influence the others in your group. It could be your atomic family, your peers at work, your teammates on the court, or all of the above. Whatever your attitude is, it will rub off on others.

There have been times in life where I felt lost and as though I was reaching for something that was always out of my grasp. There was something missing; a hole I tried to fill with hobbies and activities I thought I "should" do. Nothing I tried brought

Body language can be a potent form of communication. What people may say through their words may not tell you as much as what their body does. Paying close attention to tone of voice, gestures, posture, and vocal inflection can allow you to have a glimpse into the true feelings,

In his book The Laws of Human Nature, Robert Greene discusses the laws and strategies of understanding ourselves and others. An interesting concept is analytic empathy; Greene states that: "Analytic empathy comes mostly through conversation and gathering information that will allow you to get inside the spirit of others.

Building a successful, meaningful career is a primary goal for many people; it's synonymous with our livelihood. There are countless books, articles, and blog posts about how to choose the right career or how to be successful in a career you currently inhabit. The advice may differ based

We all want to get better, don't we? Isn't that the point of life? If we do want to get better, what is stopping us? Our goals may be too ambitious. Sure, ambition is good; that's what the internet tells us. But do we

Strong emotions infiltrate our minds and nudge us towards decisions that aren't aligned with our best interests. Passive-aggressive comments don't build relationships and humble brags make us appear starved for attention. Our short temper or anger lead us to say things we regret. If we scrutinize

In sports we are often encouraged to react as quickly as possible; the quicker and more agile we move, the higher likelihood we will win the game. In life, fast reaction times are associated with good outcomes. The faster we start investing the faster our money can benefit from compound